this holiday season, while im watching t.v., i keep the remote control in my hand to quickly mute all commercials. when i hear a commercial on the radio, i quickly turn it off. when im driving and i see a billboard, i turn away and keep my eyes on the road. when im on the internet, i quickly close any pop ups.
i do all of this because im sick of being bombarded with advertisements during the holiday season.
all of my practices seem to make a difference. its a challenge, but i believe i feel better for it all.